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Sex matters. A healthy sex life makes us feel good about ourselves and our relationship. Neurochemical changes occur in the brain when we hold hands, hug or kiss. While we may view these as affectionate or romantic gestures, they are acts of human bonding. Oxytocin release increases in both men and women during arousal and sex. It is felt more strongly by women, due to being enhanced by oestrogen.

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FB Tweet More. Home Chevron Right Love Chevron Right Relationships Chevron Right 9 little ways to show affection to your partner, because every little bit of love counts.

Figure out what works best for both of you and then commit to hanging out whenever you can. The smallest of kind gestures can prove to your partner that they matter to you.

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Everything comes full circle in the end, and all that listening transforms into showing affection to your partner. Close this dialog window View image.

Otoya also tells us about a common rule amongst marriage researchers called the seven-second kiss. So the more you verbally tell your partner that you care for them, it will stick with them and make them feel secure in the relationship. Be there for your ificant other through the silly and the struggles.

Remember these things later, and ask them about it when it makes sense to without being prompted. Sometimes we feel as though we have to show our love and adoration for someone via grand gestures. Kissing each other for at least seven seconds a day has been proven to release oxytocin which is the bonding hormone that causes people to become emotionally attached, so lock those lips! Physical and emotional support are key to improving and maintaining a strong relationship.

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Even if you have to pencil a hangout time into your hectic schedule, you should do so. Giving them your time is a small but meaningful way to show you care. Offer to pay and plan for everything. Listening includes making eye contact during conversation and giving your full attention to your partner.

Pro tip for this: Put your phone down!

Olivia Harvey Updated Dec 18, am. Recalling this tidbit of information can mean a lot when you compromise and surprise them by ordering a veggie pizza rather than your favorite, pepperoni. Physical touch can resolve conflicts quicker and lower blood pressure. Showing affection is important to relationships because it makes your partner feel good, and you come to learn that you end up feeling happier, too. There are so many simple ways to show affection to your partner, and sometimes they can mean more than any gift or expensive display of love.

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Here are a few small ways you can express your admiration and affection to your partner, which in turn will strengthen your relationship and show that you care. All rights reserved.

You should even go a step further and ask about the things that matter to them, according to relationship expert Danny Garrett:. No matter what your love language, showing affection is an important part of any healthy relationship.

According to Psychology Today, people feel more secure in their relationships when physicalromantic touch is present. Whatever the problem is, help your partner through it. Meeting up on your lunch breaks, stopping by their place of work to say hello, or even commuting home together are all things you can work into your weekday work schedule.

Your partner will love it. Being present with your partner physically and emotionally is the most affirming and affectionate thing you can do to prove that you care for and respect them. Give them a kiss before you each head off to work in the morning.

Making an effort to spend time together is a great way to show affection to your partner. Even just giving your partner a genuine compliment on how they look can be an excellent way to show affection.

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Even a small act like leaving a note on the fridge before you leave the house in the morning, sending them a sweet text during lunch, or picking up a gift on a random Tuesday not only keeps things fresh and exciting, but shows your partner you care about them beyond the minutiae of everyday. Surprise them and whip up their favorite meal for dinner.

Get into the habit of affirming your love or respect for your ificant other on a daily basis.

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